YOUR JOURNEY STARTS HERE…
I know getting an online coach can feel like a big investment.
Why would you pay for a coach when the internet can provide information for free?
Take the guesswork out of your training, saving you precious TIME.
Learn proper technique so you can train safely.
It keeps YOU accountable and on track to build habits, routine and structure.
Break through plateaus and keep progressing, even when you think you can’t.
We look at the bigger picture, together - sleep, nutrition, lifestyle, mindset.
…..ALL WHILE STILL ENJOYING LIFE AND ALL ITS DELICIOUS OFFERINGS!!
AND join a community of like minded women all on similar journeys, so you are never feel like you are doing this alone.
STRONG BODIES
AND HABITS THAT LAST
*TAKE THE LEAP*
STRONG BODIES AND HABITS THAT LAST *TAKE THE LEAP*
WHAT YOU WILL GET
$50 / week
WORKOUT PROGRAMS MADE FOR YOU
Custom workout plans tailored for YOU - your goals, limitations/injuries, the equipment you have access to and the time that you have.
Programs are adapted for all needs and can look like:
Strength training
Conditioning/cardio
Mobility and/or rehab specific work
Sport type training ie programming to work toward running a half marathon
CUSTOM MACRO TARGETS & TRACKING TOOLS, AND NUTRITIONAL GUIDANCE
Your nutrition is tailored to your goals with custom macro targets designed to support your lifestyle, training, and long-term success.
You'll have access to:
Easy to use tracking tools
A growing library of delicious recipes, shopping lists, and practical nutrition education to help you make confident food choices and fuel your body with the nutrients it needs to perform at its best, recover well, and feel great, without cutting out the foods you love!
MOBILITY ROUTINES, STRETCHING AND MINDFULNESS TECHNIQUES
Improve the way your body moves and feels with guided mobility routines, stretching sessions, and mindfulness techniques designed to support both your physical and mental wellbeing.
WEEKLY CHECK INS, AND TRACKING TOOLS TO MONITOR YOUR PROGRESS
Each week, we'll review your training, nutrition, habits, and overall wellbeing to celebrate your wins, overcome any challenges, and make adjustments where needed.
Using progress photos, body measurements, performance markers, and habit tracking, we'll focus on meaningful progress, not just the number on the scales!
MEET YOUR COACH
hey, i’m brooke!
And I am a firm ambassador of empowerment through movement, making exercise a lifestyle that supports and evolves with you and your goals.
With certifications in personal training, yoga, Pilates and competing at a national level for Crossfit, my approach blends strength, mobility and nervous system awareness - to build strength, become a badass in the gym without frying your nervous system, having FUN while doing it and not having to give up the things you love to acheive your goals!
I believe that building strength is one of the most powerful things you can do for your body and your mind. My coaching is centred around progressive strength training, functional movement, and sustainable habits that help you feel capable both in and out of the gym.
Whether your goal is to build muscle, lose body fat, improve your fitness, or simply feel stronger and more confident, every program is tailored to you. Together, we'll focus on developing a body that not only looks strong but moves well, performs well, and supports you through every stage of life.
This isn't about chasing quick fixes or unrealistic expectations, it's about creating lasting change through education, consistency, and a training approach that fits your lifestyle.